Happy 2022🍾

The First Sunday Of 2022🍾

🍾🍾🍾😌

Lets Just Breathe!

HAPPY NEW YEAR!!🥂

So In my mind,

First of all I am excited!!!

But what's happening is

Knowing that my goals that I am setting

I am envisioning the accomplishment.

It Started with just a simple goal and that's to have more book reading time and workout time..That's it.

Currently, I am reading

Daniel Goleman Emotional Intelligence.

It's a good read. What our brains can do and how the emotions are all in tact with it, I have to switch up my routine just to keep my emotions intact Personally, certain routines feel robotic and then I start to feel like I'm on auto pilot..I lose interest and in creeps depression...aht aht..I am have a book on deck and a writing pad.

I spent almost all my life trying to fit Into

Other people boxes and it didn't work.

Before the pandemic it was playing the game of catch up with me working 

At Marshall's and feeling like my life was fading.

Before quitting my job I was able to Slide into Berekely College just to leave with 3 Credits during the shut down.

Now what do I do?

My emotions flying everywhere

So let me slow it down getting my emotions on track

With me doing things that are in alignment 

With who I am,my true authentic self

I want this year to be a year of accomplished goal and a nice waistline😌

O My Chi: A Happier Mindset

A Happier Mindset is all about your "Chi" The article by Koya Webb.

( I forgot which Magazine something Wellness🙄🤷🏾‍♀️)

I was awaiting my Physical Therapist for the fun and pain of bending and lifting hooray to my, "Oh-So-Poor" knee,hurrying to take a seat with an anxious huff and puff of achievement  for getting to the chair without my knee becoming imbalanced..and bam.."Boosting your chi increases oxygen to your brain."

YEA Tell me about it.😳

-See what happens with bracing all elements of healing you don't become frustrated with the minor things like I have been before my injury.My brain was reckless I had more concerns for others than myself and the brain cells was on overdrive.

 I had forgotten my..."Chi"

It's the little small things that are the mighty wins in our lives and somehow I just wanted to rush to sit down.

This seated half squat mentioned in the article, inhaling with your arms up with a four count really relaxes the brain..and takes the stress away.

It's part of my Healing that I feel like I can run a marathon, It's the brain letting me know how excited it is to be balanced with two working legs and yet I do have to relax and Remind myself to "slow down we are not there just yet".

-This was just an After Christmas Sunday Reflection on this past week.

It's goes well when you take the Time Out to Just Breathe.

Yall...Breathe.

Happy Sunday

So we're officially closing out December as fast as possible😆

I just took a small reflection back from this whole entire injury. .and I am happy,Happy, to say that the process throughout my recovery has been beautiful 

I've learned that although it doesn't happen overnight but to hang in there.

I felt like my happiness really came at the time of my lowest point ..hoping any of my "so called" friend would come help me...

It never happened so God Stepped in..and I surrendered.From getting out of my own way and saw that it's much more rewarding to give to others🥰

I knew I'd come out of this as champ.

Just patience was required.

Lost my phone a few days ago

For a Cuban Hottie to return my phone..wheew

Thank you for Rocking With Me this Sunday.