Day 3 Of This Knee Injury

Its Been 3 days after the bike injury still no progress.I Haven't even Had my physical Therapy appointment yet..Like wtf are they waiting on....

So I have  to Take A deep breath and understand that its a non emergency only COVID-19😾😩

I've been icing and medicating all I want to do is just walk right out of this brace

I want this to heal fast

SMOOTHIE RECIPE

Dole Smoothie Mix

Dragonfruit

Blend Well And Consume it

Immediately.